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Corsican Grilled Whole Fish with Breadcrumbs and Anchovies Recipe

Corsican Grilled Whole Fish with Breadcrumbs and Anchovies Recipe

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Corsican Grilled Whole Fish with Breadcrumbs and Anchovies

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Ingredients

Count

Nutrition

1081

Calories

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Ingredients:

Serving

5 tbsp extra-virgin olive oil
1 small onion, minced
1 egg
3 tbsp chopped fresh parsley
1 tbsp anchovy paste
1/2 tsp minced fresh rosemary
1/2 tsp minced fresh thyme
1 1/2 cups coarse fresh white breadcrumbs
1 3 1/2- to 4-lb whole fish (such as sea bass), cleaned

Directions:

Heat 3 tablespoons oil in medium skillet over medium heat. Add onions and sauté until soft, about 10 minutes. Transfer to large bowl and cool. Add egg, 2 tablespoons parsley, anchovy paste, rosemary and thyme. Mix in 3/4 cup breadcrumbs. Season stuffing with pepper
Make two 1/2-inch-deep diagonal cuts on each side of fish, spacing cuts about 3 inches apart. Season fish cavity with salt and pepper. Spoon stuffing into cavity (do not pack tightly). Skewer opening closed.
Heat 1 tablespoon oil in heavy large skillet over medium heat. Add remaining 3/4 cup breadcrumbs; sauté until golden, about 6 minutes. Mix in 1 tablespoon parsley. Season topping with salt and pepper.
Prepare barbecue (medium heat). Brush grill with oil. Brush fish all over with 1 tablespoon oil. Season with salt. Place fish on grill and cook until fish is opaque in thickest part, turning once, about 25 minutes. Using metal spatula, transfer fish to platter. Remove skewers. Sprinkle fish with breadcrumb topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1081.18 Kcal (4527 kJ)
Calories from fat	628.9 Kcal
		% Daily Value*
Total Fat	69.88g	108%
Cholesterol	45.88mg	15%
Sodium	2420.01mg	101%
Potassium	1852.6mg	39%
Total Carbs	39.17g	13%
Sugars	4.69g	19%
Dietary Fiber	19.09g	76%
Protein	73.36g	147%
Vitamin C	3.5mg	6%
Iron	7.4mg	41%
Calcium	342.3mg	34%

Amount Per 100 g
Calories	272.13 Kcal (1139 kJ)
Calories from fat	158.29 Kcal
		% Daily Value*
Total Fat	17.59g	108%
Cholesterol	11.55mg	15%
Sodium	609.1mg	101%
Potassium	466.29mg	39%
Total Carbs	9.86g	13%
Sugars	1.18g	19%
Dietary Fiber	4.8g	76%
Protein	18.46g	147%
Vitamin C	0.9mg	6%
Iron	1.9mg	41%
Calcium	86.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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