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Coronation Chicken Salad With Mangoes and Almonds Recipe

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Coronation Chicken Salad With Mangoes and Almonds
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Ingredients
25
Count
Nutrition
782
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a small skillet, melt the butter.
  2. Add the shallot and chile and cook over moderately low heat until softened, about 4 minutes.
  3. Stir in the curry powder and cook over high heat until fragrant.
  4. Stir in the tomato paste and cook for 1 minute.
  5. Add the wine and boil until reduced to 3 tablespoons.
  6. Add the stock and apricot jam and boil over moderately high heat, stirring occasionally, until reduced to 1/4 cup, about 4 minutes.
  7. Transfer the curry dressing to a medium bowl and let cool to room temperature, then refrigerate until chilled, about 10 minutes.
  8. Whisk the mayonnaise and crème fraîche into the curry dressing.
  9. Fold in the mango, scallions, lemon juice and cilantro.
  10. Season with salt, pepper and Tabasco.
  11. In a medium bowl, toss the chicken leg meat with half of the dressing and refrigerate for 1 hour.
  12. In a small skillet, toast the almonds over moderate heat, stirring, until golden brown, 4 minutes.& transfer to a plate and let cool.
  13. In a large bowl, mix the oil with the lime juice, mustard and sugar and season with salt and pepper.
  14. Add the shredded lettuce and toss well.
  15. Transfer to a platter.
  16. Arrange the leg meat over the lettuce and top with the sliced breast meat.
  17. Spoon the remaining curry dressing over the salad.
  18. Garnish with the toasted almond slices and the cilantro leaves and serve right away with bread from the oven and a glass of nice white wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 781.52 Kcal (3272 kJ)
Calories from fat 562.62 Kcal
% Daily Value*
Total Fat 62.51g 96%
Cholesterol 177.28mg 59%
Sodium 352.16mg 15%
Potassium 690.64mg 15%
Total Carbs 16.53g 6%
Sugars 9.17g 37%
Dietary Fiber 2.25g 9%
Protein 34.79g 70%
Vitamin C 22.8mg 38%
Iron 3mg 17%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 207.42 Kcal (868 kJ)
Calories from fat 149.33 Kcal
% Daily Value*
Total Fat 16.59g 96%
Cholesterol 47.05mg 59%
Sodium 93.47mg 15%
Potassium 183.3mg 15%
Total Carbs 4.39g 6%
Sugars 2.43g 37%
Dietary Fiber 0.6g 9%
Protein 9.23g 70%
Vitamin C 6.1mg 38%
Iron 0.8mg 17%
Calcium 22.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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