Corny Egg Drop Soup Recipe

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Ingredients:

Serving

6 cups fat free chicken broth
1/4 lb turkey ham, diced
1 (5 oz) can water chestnuts, chopped (8 ounce can drained wt)
1 (14 3/4 oz) can cream-style corn
1/4 tsp black pepper
3 tbsp cornstarch
1/3 cup cold water
2 egg whites, lightly beaten
1 green onion

Directions:

Bring broth to a boil in 3 qt saucepan.
Add ham, water chestnuts, corn and pepper. Return to boil.
Meanwhile combine cornstarch with cold water.
Add cornstarch mixture to soup and cook, stirring until soup boils and thickens.
Remove from heat and slowly add egg whites while stirring.
Top with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.54 Kcal (823 kJ)
Calories from fat	56.24 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	25.32mg	8%
Sodium	1002.55mg	42%
Potassium	181.82mg	4%
Total Carbs	21.3g	7%
Sugars	0.8g	3%
Dietary Fiber	0.59g	2%
Protein	15.05g	30%
Vitamin C	1.1mg	2%
Iron	0.4mg	2%
Calcium	104mg	10%

Amount Per 100 g
Calories	33.3 Kcal (139 kJ)
Calories from fat	9.53 Kcal
		% Daily Value*
Total Fat	1.06g	10%
Cholesterol	4.29mg	8%
Sodium	169.88mg	42%
Potassium	30.81mg	4%
Total Carbs	3.61g	7%
Sugars	0.14g	3%
Dietary Fiber	0.1g	2%
Protein	2.55g	30%
Vitamin C	0.2mg	2%
Iron	0.1mg	2%
Calcium	17.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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