Corny Chicken Tacos Recipe

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Ingredients:

Serving

1 tsp chili powder
1/8 tsp salt
1/8 tsp ground cumin
1 dash onion powder
1 dash ground red pepper (optional)
5 oz boneless skinless chicken breast halves, cut into thin bite size strips
1 tsp canola oil
1/2 cup loose-pack frozen whole kernel corn
4 taco shells
1/2 cup shredded lettuce
1/2 cup chopped tomato
1/4 cup shredded low-fat cheddar cheese

Directions:

In a medium bowl stir together the chili powder, salt, cumin, onion powder, and, if desired, red pepper; Add the chicken; toss to coat.
In a large nonstick skillet heat oil over medium-high heat; add chicken to skillet; Cook and stir for 2 to 3 minutes or until chicken is no longer pink; Stir in corn, heat through.
Meanwhile, warm the taco shells according package directions, or how you prefer; fill the shells with chicken mixture; top with lettuce, tomato and cheese, Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.92 Kcal (1859 kJ)
Calories from fat	211.73 Kcal
		% Daily Value*
Total Fat	23.53g	36%
Cholesterol	83.42mg	28%
Sodium	1040.85mg	43%
Potassium	647.64mg	14%
Total Carbs	30.66g	10%
Sugars	2.98g	12%
Dietary Fiber	6.55g	26%
Protein	30.72g	61%
Vitamin C	6.8mg	11%
Iron	1.8mg	10%
Calcium	197.4mg	20%

Amount Per 100 g
Calories	158.9 Kcal (665 kJ)
Calories from fat	75.79 Kcal
		% Daily Value*
Total Fat	8.42g	36%
Cholesterol	29.86mg	28%
Sodium	372.56mg	43%
Potassium	231.82mg	14%
Total Carbs	10.98g	10%
Sugars	1.07g	12%
Dietary Fiber	2.34g	26%
Protein	11g	61%
Vitamin C	2.4mg	11%
Iron	0.6mg	10%
Calcium	70.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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