Cornmeal Spoon Bread Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375°; butter a 2-quart casserole.
Combine the milk, 2 tablespoons butter, sugar, and salt in a saucepan.
Bring to a boil and slowly add the cornmeal, stirring constantly.
Cook for 3-5 minutes, or until thickened.
Remove from the heat and let cool slightly.
With a fork, beat the egg yolks in a small bowl.
Add a small portion of the hot mixture to the eggs, and stir well.
Return the egg yolk mixture to the pan and mix well.
Beat the egg whites in a medium bowl until soft peaks form, then fold into the cornmeal mixture.
Transfer to the buttered casserole and bake for 35 minutes, or until firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.31 Kcal (671 kJ)
Calories from fat	69.41 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Cholesterol	135.81mg	45%
Sodium	474.51mg	20%
Potassium	213.72mg	5%
Total Carbs	15.32g	5%
Sugars	4.63g	19%
Dietary Fiber	0.95g	4%
Protein	7.92g	16%
Iron	1.1mg	6%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	118.95 Kcal (498 kJ)
Calories from fat	51.5 Kcal
		% Daily Value*
Total Fat	5.72g	12%
Cholesterol	100.77mg	45%
Sodium	352.08mg	20%
Potassium	158.58mg	5%
Total Carbs	11.37g	5%
Sugars	3.43g	19%
Dietary Fiber	0.71g	4%
Protein	5.88g	16%
Iron	0.8mg	6%
Calcium	89.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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