Directions:
- Cream the cornmeal, salt, and butter together.
- Add the milk and enough water to make a moist but firm batter.
- Drop, using about 1/4 cup of batter, onto a hot greased griddle, and flatten using the back of a spoon wetted with water.
- This can be a tad tricky, but wetting the spoon helps a lot!
- When brown, turn and cook the other side.
- Serve hot with maple syrup, honey, or butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.34 Kcal (491 kJ) | ||
| Calories from fat | 29.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 5% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 254.4mg | 11% | |
| Potassium | 111.76mg | 2% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.39 Kcal (814 kJ) | ||
| Calories from fat | 48.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 5% | |
|---|---|---|---|
| Cholesterol | 10.93mg | 2% | |
| Sodium | 421.47mg | 11% | |
| Potassium | 185.15mg | 2% | |
| Total Carbs | 33.17g | 7% | |
| Sugars | 2.45g | 6% | |
| Dietary Fiber | 2.83g | 7% | |
| Protein | 4.51g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 88.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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