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Cornmeal Mush Recipe

Cornmeal Mush Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1 cup yellow cornmeal
1 tbsp sugar
1/2 tsp salt
1/4 tsp pepper
1 15 1/4- oz can whole kernel corn, drained , liquid reserved
2 large eggs, beaten to blend

Directions:

Preheat oven to 350°F. Combine cornmeal, sugar, salt and pepper in heavy large saucepan. Pour reserved corn liquid into large measuring cup. Add enough water to measure 2 3/4 cups; whisk mixture into cornmeal. Add corn. Using wooden spoon, stir over medium-high heat until mixture is thick and begins to boil, about 10 minutes. Cool to lukewarm, stirring occasionally, about 15 minutes. Mix in eggs. Spread in buttered 10-inch-diameter pie dish (or atop chili).
Bake cornmeal mixture in dish until firm to touch, about 40 minutes. Let stand 10 minutes. Cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.92 Kcal (506 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Cholesterol	46.5mg	16%
Sodium	343.02mg	14%
Potassium	167.4mg	4%
Total Carbs	23.18g	8%
Sugars	2.21g	9%
Dietary Fiber	2.17g	9%
Protein	4.47g	9%
Vitamin C	4.9mg	8%
Iron	1.3mg	7%
Calcium	11mg	1%

Amount Per 100 g
Calories	145.27 Kcal (608 kJ)
Calories from fat	25.98 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	55.86mg	16%
Sodium	412.09mg	14%
Potassium	201.11mg	4%
Total Carbs	27.85g	8%
Sugars	2.66g	9%
Dietary Fiber	2.6g	9%
Protein	5.37g	9%
Vitamin C	5.8mg	8%
Iron	1.5mg	7%
Calcium	13.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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