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Cornmeal Fish Sticks (Kid Friendly) Recipe

Cornmeal Fish Sticks (Kid Friendly) Recipe

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Ingredients:

Serving

4 large egg whites
salt
pepper
1 lb tilapia fillet, skinless , cut into strips
1 cup yellow cornmeal
1/2 cup parmesan cheese
1/2 cup all-purpose flour
1 cup vegetable oil

Directions:

Preheat oven to 250 degrees fahrenheit.
Line a rimmed baking sheet with foil; fit another with a wire rack.
In a large bowl, whisk together egg whites, 2 teaspoons salt, and 1/4 teaspoon pepper; add fish, and toss to coat.
In another large bowl, combine cornmeal, parmesan and flour; season with salt and pepper.
Working in batches, lift fish from egg-white mixture (letting excess drip off), and dredge in cornmeal mixture, patting to adhere; transfer to foil-lined sheet.
In a large skillet, heat oil over medium-high. Working in batches, cook fish until golden brown and opaque throughout, 4 to 6 minutes, turning once. Transfer to wire rack, and keep warm in oven while remaining fish cooks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.37 Kcal (1400 kJ)
Calories from fat	226.71 Kcal
		% Daily Value*
Total Fat	25.19g	39%
Cholesterol	27.73mg	9%
Sodium	168.99mg	7%
Potassium	207.01mg	4%
Total Carbs	14.5g	5%
Sugars	0.33g	1%
Dietary Fiber	1.04g	4%
Protein	14.8g	30%
Iron	1mg	5%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	314.75 Kcal (1318 kJ)
Calories from fat	213.41 Kcal
		% Daily Value*
Total Fat	23.71g	39%
Cholesterol	26.1mg	9%
Sodium	159.07mg	7%
Potassium	194.87mg	4%
Total Carbs	13.65g	5%
Sugars	0.31g	1%
Dietary Fiber	0.98g	4%
Protein	13.93g	30%
Iron	0.9mg	5%
Calcium	89.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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