Directions:
- Measure out 1/4 cup of the crabmeat; reserve remaining crabmeat for ravioli. To make sauce, heat medium skillet or saucepan over medium heat until hot. Add 1 tablespoon oil and garlic; cook 30 seconds or until fragrant. Add tomatoes and bell peppers; cook 2 minutes. Add 1/4 cup crabmeat, clam juice, 1/4 teaspoon pepper and 1/8 teaspon salt; simmer 1 to 2 minutes or until heated through.
- Combine reserved crab meat, ricotta cheese, italian seasoning, salt, pepper in a small bowl. Sprinkle rimmed baking sheet with layer of cornmeal. Brush both sides of 1 wonton wrapper with beaten egg. Place about 1 1/2 tespoons crabmeat mixture in center, fold diagonally to form triangle, pressing edges to seal. Place on baking sheet, turning to coat both sides with cornmeal. Repeat until all filling is used.
- Heat large nonstick skillet over medium-high heat until hot. Add 1/2 tsp of oil and 1/2 tsp of butter, heat until oil is hot and butter is melted. Carefully add ravioli in a single layer, fry 3-4 minutes or until golden brown, turning once. Drain on paper towels. Repeat with remaining ravioli, adding remaining 1/2 tsp oil and btter as needed. Serve topped with warm sauce and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.8 Kcal (899 kJ) | ||
| Calories from fat | 146.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 71.68mg | 24% | |
| Sodium | 365.42mg | 15% | |
| Potassium | 323.84mg | 7% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 2.2mg | 12% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.2 Kcal (487 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 25% | |
|---|---|---|---|
| Cholesterol | 38.78mg | 24% | |
| Sodium | 197.68mg | 15% | |
| Potassium | 175.19mg | 7% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 4.62g | 17% | |
| Vitamin C | 12.6mg | 39% | |
| Iron | 1.2mg | 12% | |
| Calcium | 47.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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