Cornmeal Crusted Buffalo Wing Strips Recipe

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Cornmeal Crusted Buffalo Wing Strips
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Ingredients
8
Count
Nutrition
367
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Whisk buttermilk, 2 tablespoons hot pepper sauce and 2 tablespoons vinegar in a large bowl until combined. Add chicken; toss to coat. Transfer to the refrigerator and let marinate for at least 10 minutes or up to 1 hour, stirring occasionally.
  2. Meanwhile, whisk flour and cornmeal in a shallow dish. Whisk the remaining 1 tablespoon hot sauce and 1 tablespoon vinegar in a small bowl.
  3. Remove the chicken from the marinade and ll in the flour mixture until evenly coated. (Discard remaining marinade and flour mixture.) Sprinkle both sides of the chicken with cayenne.
  4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add half the chicken, placing each in a little oil. Cook until golden brown and cooked through, 3 to 4 minutes per side.
  5. Transfer to a serving platter. Repeat with the remaining 1 tablespoon oil and chicken, reducing the heat if necessary. Transfer to the platter.
  6. Drizzle the chicken with the reserved hot sauce mixture. Serve with carrots and celery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.13 Kcal (1537 kJ)
Calories from fat 178.88 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 29.48mg 10%
Sodium 746.91mg 31%
Potassium 437.33mg 9%
Total Carbs 31.27g 10%
Sugars 1.57g 6%
Dietary Fiber 3.96g 16%
Protein 15.84g 32%
Vitamin C 4.1mg 7%
Iron 1.8mg 10%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 250.79 Kcal (1050 kJ)
Calories from fat 122.2 Kcal
% Daily Value*
Total Fat 13.58g 31%
Cholesterol 20.14mg 10%
Sodium 510.21mg 31%
Potassium 298.74mg 9%
Total Carbs 21.36g 10%
Sugars 1.08g 6%
Dietary Fiber 2.71g 16%
Protein 10.82g 32%
Vitamin C 2.8mg 7%
Iron 1.2mg 10%
Calcium 40.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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