Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, and salt in a bowl. Combine milk, egg whites, and egg in a bowl; stir well with a whisk. Gradually add to flour mixture, stirring with a whisk until smooth. Place an 8-inch crepe pan or nonstick skillet over medium heat until hot. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 to 2 minutes.
- Carefully lift the edge of the crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over, and cook for 15 seconds on other side.
- Place crepe on a towel; cool. Repeat procedure until all of the batter is used, stirring batter between crepes. Stack crepes between single layers of wax paper or paper towels to prevent sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.54 Kcal (195 kJ) | ||
| Calories from fat | 7.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 84.9mg | 4% | |
| Potassium | 56.19mg | 1% | |
| Total Carbs | 6.96g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.67g | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.04 Kcal (515 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 1% | |
|---|---|---|---|
| Cholesterol | 51.59mg | 7% | |
| Sodium | 224.46mg | 4% | |
| Potassium | 148.54mg | 1% | |
| Total Carbs | 18.39g | 2% | |
| Sugars | 2.63g | 4% | |
| Dietary Fiber | 0.78g | 1% | |
| Protein | 7.06g | 5% | |
| Iron | 0.6mg | 1% | |
| Calcium | 71.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Crepes
All-purpose flour, Salt, Low-fat milk, Egg whites, Egg -
Cornbread Muffins
All-purpose flour, Cornmeal, Salt, Baking powder and 4 more.. -
Lady Baltimore Cake
Unsalted butter, softened, Sugar and 17 more.. -
Empanadas Fritas de Queso
All-purpose flour, Baking powder, Salt, Lard, Whole milk and 2 more.. -
Banana Banana Bread
All-purpose flour, Baking soda, Salt, Butter, Brown sugar and 2 more.. -
Waffles II
All-purpose flour, Baking powder, Salt, Milk and 2 more.. -
Crisp Butter Cookies (Refrigerator Cookies)
All-purpose flour, Baking soda, Salt, Butter, at room temp and 2 more.. -
Brown Sugar Cut-Out Cookies
All-purpose flour, Baking soda, Salt and 3 more.. -
Dumplings
All-purpose flour, Baking powder, Salt and 3 more.. -
Banana Bread 1
All-purpose flour, Baking soda, Salt and 4 more.. -
Banana Bread
All-purpose flour, Baking soda, Salt, Butter, Brown sugar and 2 more..
Also Try
-
-
-
Blueberry Crepes with Vanilla Cream Syrup (The Star of Texas Inn)
Butter, Whole milk, Eggs, Vanilla, Flour, Powdered sugar and 2 more.. -
-
-
-
-
Cornmeal Millet Poppy Seed Muffins
Millet, All-purpose flour, Yellow cornmeal, Poppy seeds and 11 more.. -
Cornmeal Bacon Waffles with Cheese Sauce
Eggs, Milk, Vegetable oil, All-purpose flour, Cornmeal and 6 more.. -
Cornmeal Biscuits with Cheddar and Chipotle
Unsalted butter, Chopped green onions, All purpose flour and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
