Cornmeal Crackers With Pumpkin Seeds Recipe

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Cornmeal Crackers With Pumpkin Seeds
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Ingredients
8
Count
Nutrition
1586
Calories
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Ingredients:

Directions:

  1. In a large skillet, stir the cornmeal over moderate heat, shaking the pan occasionally, until lightly toasted, about 2 minutes. Transfer to a plate to cool.
  2. In a medium bowl, combine the cornmeal with the flour, 1/2 cup of the pumpkin seeds, the salt, sugar and crushed red pepper. Using your fingers, work the butter into the cornmeal mixture until incorporated. Mix in the milk, pressing the dough with your hands to form a ball; add a little more milk if necessary. Cover the dough and refrigerate until chilled and firm, : about 1 hour.
  3. Preheat the oven to 350°. Butter: 2 baking sheets. Pinch off 1-inch pieces of dough and roll into balls. Arrange the balls on the baking sheet and press into 2-inch rounds with a flat-bottomed glass. Press the remaining 1/4 cup of pumpkin seeds into the rounds. Bake the crackers for about 10 minutes, or until browned around the edges. Let cool for 5 minutes, then transfer to a large plate. Serve warm or at room temperature.
  4. Make Ahead: The cracker dough can be frozen for up to 1 month. The crackers can be stored overnight in an airtight container. Recrisp them in a 300° oven for a few minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1585.87 Kcal (6640 kJ)
Calories from fat 681.52 Kcal
% Daily Value*
Total Fat 75.72g 116%
Cholesterol 302.99mg 101%
Sodium 4452.71mg 186%
Potassium 818.56mg 17%
Total Carbs 170.69g 57%
Sugars 7.29g 29%
Dietary Fiber 22.86g 91%
Protein 53.35g 107%
Vitamin C 8.7mg 15%
Vitamin A 0.9mg 28%
Iron 6.7mg 37%
Calcium 272.8mg 27%
Amount Per 100 g
Calories 287.53 Kcal (1204 kJ)
Calories from fat 123.57 Kcal
% Daily Value*
Total Fat 13.73g 116%
Cholesterol 54.94mg 101%
Sodium 807.32mg 186%
Potassium 148.41mg 17%
Total Carbs 30.95g 57%
Sugars 1.32g 29%
Dietary Fiber 4.14g 91%
Protein 9.67g 107%
Vitamin C 1.6mg 15%
Vitamin A 0.2mg 28%
Iron 1.2mg 37%
Calcium 49.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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