Directions:
- In a small bowl, sprinkle yeast over warm water. Let stand until foamy (about five minutes).
- In a large bowl, mix together flour, cornmeal, table salt and cayenne.
- Stir in yeast mixture and oil, until a dough forms.
- Turn out dough onto an unfloured surface and knead until smooth and elastic (8-10 minutes). There will be some grit in the texture due to the cornmeal, but the dough itself should be smooth.
- Collect the dough in a ball and transfer to an oiled bowl, rolling to coat the entire surface. Cover the bowl and let rise until doubled in size (about an hour).
- Preheat oven to 350°F.
- Punch down dough and turn onto unfloured surface. Roll portions of dough into 10-inch long sticks, 1/4 to 1/2 inch in diameter. (Smaller sticks will be crunchy throughout, larger sticks will have a bit of a crust and a softer interior.).
- Arrange about an inch apart on greased cookie sheets. Brush with olive oil and sprinkle with kosher salt.
- Bake until golden (10-12 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.65 Kcal (2084 kJ) | ||
| Calories from fat | 147.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.36g | 25% | |
|---|---|---|---|
| Sodium | 1103.31mg | 46% | |
| Potassium | 202.49mg | 4% | |
| Total Carbs | 77.95g | 26% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 277.91 Kcal (1164 kJ) | ||
| Calories from fat | 82.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 25% | |
|---|---|---|---|
| Sodium | 616.13mg | 46% | |
| Potassium | 113.08mg | 4% | |
| Total Carbs | 43.53g | 26% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 2.93g | 21% | |
| Protein | 5.76g | 21% | |
| Iron | 1mg | 10% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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