Directions:
- Rinse hens with cold water; pat dry.
- Combine 1 tsp. salt and 1/4 tsp. pepper. Sprinkle cavities and outside of hens evenly with salt mixture. Set hens aside.
- Peel apple, and cut into 1-inch cubes.
- Combine apple, remaining 1/2 tsp. salt, remaining 1/4 tsp. pepper, squash, and next 4 ingredients in a medium bowl, tossing to coat.
- Stuff hen cavities with apple mixture; place extra mixture in a lightly greased 11- x 7-inch baking dish. Place hens on top of apple mixture; cover tightly with aluminum foil.
- Bake at 350° for 45 minutes; remove foil, and bake 45 more minutes or until meat juices run clear and an instant-read thermometer inserted into thigh registers 180° and internal temperature in center of stuffing registers 190°. Remove from oven; let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1225.77 Kcal (5132 kJ) | ||
| Calories from fat | 257.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.65g | 44% | |
|---|---|---|---|
| Cholesterol | 722.2mg | 241% | |
| Sodium | 4093.06mg | 171% | |
| Potassium | 3383.36mg | 72% | |
| Total Carbs | 67.17g | 22% | |
| Sugars | 31.31g | 125% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 164.41g | 329% | |
| Vitamin C | 56.6mg | 94% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 11.7mg | 65% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 44% | |
|---|---|---|---|
| Cholesterol | 61.43mg | 241% | |
| Sodium | 348.17mg | 171% | |
| Potassium | 287.8mg | 72% | |
| Total Carbs | 5.71g | 22% | |
| Sugars | 2.66g | 125% | |
| Dietary Fiber | 0.92g | 43% | |
| Protein | 13.99g | 329% | |
| Vitamin C | 4.8mg | 94% | |
| Vitamin A | 0.1mg | 47% | |
| Iron | 1mg | 65% | |
| Calcium | 21.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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