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Cornish Hens with Corn Bread and Ham Stuffing Recipe

Cornish Hens with Corn Bread and Ham Stuffing Recipe

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Cornish Hens with Corn Bread and Ham Stuffing

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Ingredients

Count

Nutrition

889

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 small onion, chopped
1/3 cup chopped celery
2 cups crumbled corn muffins
1 cup chopped ham (about 6 oz)
1/4 cup chicken stock or canned broth
1 tbsp chopped fresh parsley
3/4 tsp dried rubbed sage
2 cornish game hens , halved lengthwise
1 1/2 tsp dijon mustard

Directions:

For Stuffing: Heat oil in heavy medium skillet over medium heat. Add onion and celery; sauté until onion is translucent, about 5 minutes. Mix in remaining ingredients; stir until heated through. Remove skillet from heat. Season stuffing with salt and pepper. Cool slightly.
For Hens: Preheat oven to 375°F. Grease 13 x 9x2-inch baking dish. Season hens with salt and pepper. Place skin side down on work surface. Pack 1/4 of stuffing into each cavity. Arrange hens stuffing side down in prepared dish. Brush with mustard. Roast hens until golden brown and juices run clear when thighs are pierced, about 45 minutes. Transfer hens to platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	889.13 Kcal (3723 kJ)
Calories from fat	365 Kcal
		% Daily Value*
Total Fat	40.56g	62%
Cholesterol	321.58mg	107%
Sodium	2141.29mg	89%
Potassium	1158.88mg	25%
Total Carbs	53.93g	18%
Sugars	2.4g	10%
Dietary Fiber	3.29g	13%
Protein	70.01g	140%
Vitamin C	9.7mg	16%
Iron	5.5mg	30%
Calcium	133.8mg	13%

Amount Per 100 g
Calories	171.76 Kcal (719 kJ)
Calories from fat	70.51 Kcal
		% Daily Value*
Total Fat	7.83g	62%
Cholesterol	62.12mg	107%
Sodium	413.65mg	89%
Potassium	223.87mg	25%
Total Carbs	10.42g	18%
Sugars	0.46g	10%
Dietary Fiber	0.64g	13%
Protein	13.52g	140%
Vitamin C	1.9mg	16%
Iron	1.1mg	30%
Calcium	25.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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