Directions:
- Make sauce: Heat oil in heavy large saucepan over medium-high heat. Add shallots, tomatoes and garlic; Sauté 8 minutes. Add wine, thyme and bay leaf. Boil until liquid is reduced by half, about 5 minutes. Add beef broth, 2 cups chicken broth and caraway seeds. Bring to boil. Reduce heat; simmer 45 minutes, stirring often. Strain sauce into heavy medium saucepan, pressing on solids. Boil until reduced to 2 cups, about 15 minutes. Dissolve cornstarch in 1 tablespoon broth; add to sauce. Boil until slightly thickened, stirring often, about 5 minutes. Season with salt and pepper.
- Make cabbage: Tie caraway in cheesecloth square. Melt butter in heavy large skillet over medium-high heat. Add cabbage and onion. Sauté until cabbage begins to wilt, about 3 minutes. Add broth and caraway bundle. Simmer until liquid evaporates, stirring often, about 5 minutes. Discard caraway bundle. Stir in prosciutto. Season with salt and pepper.
- Make hens: Preheat oven to 450°F. Season hens with salt and pepper. Place on baking sheet. Drizzle with oil. Roast 10 minutes. Reduce oven temperature to 375°F.; continue roasting until cooked through, about 30 minutes.
- Bring sauce to simmer. Rewarm cabbage over low heat, stirring often. Divide couscous among plates. Top with cabbage, then game hens. Spoon sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.42 Kcal (2828 kJ) | ||
| Calories from fat | 167.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 29% | |
|---|---|---|---|
| Cholesterol | 174.19mg | 58% | |
| Sodium | 1207.04mg | 50% | |
| Potassium | 1379.63mg | 29% | |
| Total Carbs | 68.1g | 23% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 53.21g | 106% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 4.2mg | 23% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 22.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 29% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 58% | |
| Sodium | 160.99mg | 50% | |
| Potassium | 184.01mg | 29% | |
| Total Carbs | 9.08g | 23% | |
| Sugars | 2g | 60% | |
| Dietary Fiber | 1.14g | 34% | |
| Protein | 7.1g | 106% | |
| Vitamin C | 2.8mg | 35% | |
| Iron | 0.6mg | 23% | |
| Calcium | 16.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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