Directions:
- Preheat oven to 375F degrees.
- Rub hens with butter.
- Mix next 4 ingredients and sprinkle evenly over hens.
- Place on rack in baking pan.
- Bake for 45 min, covered with a foil tent.
- Make orange sauce-.
- Combine sugar and cornstarch.
- Mix well.
- Add water and juice.
- Cook and stir to a boil.
- Cook for 2 minutes.
- Pour half over hens, and bake hens another 15 minutes.
- Baste once or twice.
- Serve remaining sauce with hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1280.28 Kcal (5360 kJ) | ||
| Calories from fat | 192.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Cholesterol | 217.49mg | 72% | |
| Sodium | 1578.57mg | 66% | |
| Potassium | 1296.69mg | 28% | |
| Total Carbs | 222.7g | 74% | |
| Sugars | 177.83g | 711% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 52.86g | 106% | |
| Vitamin C | 108.8mg | 181% | |
| Iron | 4.7mg | 26% | |
| Calcium | 292.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 124.89 Kcal (523 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 33% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 72% | |
| Sodium | 153.98mg | 66% | |
| Potassium | 126.49mg | 28% | |
| Total Carbs | 21.72g | 74% | |
| Sugars | 17.35g | 711% | |
| Dietary Fiber | 0.51g | 21% | |
| Protein | 5.16g | 106% | |
| Vitamin C | 10.6mg | 181% | |
| Iron | 0.5mg | 26% | |
| Calcium | 28.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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