Directions:
- Allow cornish hens to come to room temperature.
- Remove backbone from hens, and butterfly them so they are lying flat.
- Salt and pepper hens on both sides to your liking.
- Have 2 bricks wrapped well in aluminum foil ready.
- Preheat oven to 450 degrees.
- Fry pancetta in heavy lg. frypan or cast iron skillet until crisp. remove bacon.
- Add 2 game hens at a time to skillet, skin side down, on medium heat, and top each hen with a brick. add a few chopped onions in pan for flavor, and cook for 5-6 minutes do this for every 2 hens you put in the skillet.
- Mix vinegar, honey & hoisin sauce on low heat in small saucepan.
- When all game hens are removed from skillet, place in large aluminum pan(for easy cleanup) skin side up.
- Baste with glaze from small saucepan.
- Place hens in 450 degree oven for 15 mins., basting once with glaze.
- Take out of oven, let hens rest for 10 minutes.
- SERVE AND ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.65 Kcal (1079 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 114.69mg | 38% | |
| Sodium | 490.22mg | 20% | |
| Potassium | 378.91mg | 8% | |
| Total Carbs | 18.22g | 6% | |
| Sugars | 16.05g | 64% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 45.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 13% | |
|---|---|---|---|
| Cholesterol | 70.46mg | 38% | |
| Sodium | 301.15mg | 20% | |
| Potassium | 232.77mg | 8% | |
| Total Carbs | 11.19g | 6% | |
| Sugars | 9.86g | 64% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 15.67g | 51% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 7% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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