Cornflake Crunch Tenders Recipe

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Ingredients:

Serving

1 cup finely crushed cornflakes
1/2 tsp italian seasoning
1/2 tsp salt
1/4 tsp pepper
1 egg
16 chicken tenders (about 1-3/4 lb)
1/4 cup butter, melted
marinara sauce, warmed

Directions:

Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat foil with cooking spray. In a shallow bowl, combine the cornflakes, Italian seasoning, salt and pepper. In another shallow bowl, lightly beat egg. Dip chicken in egg, then in cornflake mixture. Place chicken in prepared pan. Drizzle with butter. Bake, uncovered, at 400° for 18-22 minutes or until juices run clear. Serve with marinara sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	832.69 Kcal (3486 kJ)
Calories from fat	368.68 Kcal
		% Daily Value*
Total Fat	40.96g	63%
Cholesterol	123.01mg	41%
Sodium	1435.37mg	60%
Potassium	712.99mg	15%
Total Carbs	85.6g	29%
Sugars	5.53g	22%
Dietary Fiber	7.76g	31%
Protein	31.52g	63%
Vitamin C	19.5mg	33%
Vitamin A	0.1mg	5%
Iron	10.5mg	58%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	293.57 Kcal (1229 kJ)
Calories from fat	129.98 Kcal
		% Daily Value*
Total Fat	14.44g	63%
Cholesterol	43.37mg	41%
Sodium	506.06mg	60%
Potassium	251.37mg	15%
Total Carbs	30.18g	29%
Sugars	1.95g	22%
Dietary Fiber	2.74g	31%
Protein	11.11g	63%
Vitamin C	6.9mg	33%
Vitamin A	0.1mg	5%
Iron	3.7mg	58%
Calcium	37.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.3

Points
22

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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