Directions:
- Beat the egg white until stiff.
- Stir in sugar, vanilla and salt.
- Beat for a few more seconds.
- Combine coconut, oats and cornflakes.
- Mix dry and wet ingredients.
- Drop tsps of dough 2 inches apart.
- Heat oven to 350F.
- Grease pan or use parchment
- Bake for 10 min or lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 914.67 Kcal (3830 kJ) | ||
| Calories from fat | 260.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.98g | 45% | |
|---|---|---|---|
| Sodium | 465.78mg | 19% | |
| Potassium | 355.98mg | 8% | |
| Total Carbs | 155.63g | 52% | |
| Sugars | 36.73g | 147% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 13.05g | 26% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 18.3mg | 102% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 407.11 Kcal (1704 kJ) | ||
| Calories from fat | 116.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 45% | |
|---|---|---|---|
| Sodium | 207.31mg | 19% | |
| Potassium | 158.44mg | 8% | |
| Total Carbs | 69.27g | 52% | |
| Sugars | 16.35g | 147% | |
| Dietary Fiber | 1.58g | 14% | |
| Protein | 5.81g | 26% | |
| Vitamin C | 17.9mg | 67% | |
| Iron | 8.2mg | 102% | |
| Calcium | 7.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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