Ingredients:
- 3 parsnips, peeled and cut into 3 pieces
- 5 carrots, peeled and cut into 3 pieces
- 1/2 head cabbage, cut into wedges
- 4 beets , boiled until tender, peeled and sliced
Directions:
- In large heavy pot, combine corned beef, bay leaves, caraway seeds and peppercorns. Add water to cover and bring to a boil. Reduce heat and simmer for 2 hours. Remove the meat from the pot and reserve on a plate. Add parsnips, carrots, and turnips and simmer for 20 minutes. If necessary add more water to cover. Add onions and potatoes and simmer for another 20 minutes. Add cabbage and simmer for 10 minutes. Serve the warm, sliced meat with the broth, beets and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 578.17 Kcal (2421 kJ) | ||
| Calories from fat | 144.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 124.33mg | 41% | |
| Sodium | 2702.62mg | 113% | |
| Potassium | 1213.61mg | 26% | |
| Total Carbs | 39.98g | 13% | |
| Sugars | 16.02g | 64% | |
| Dietary Fiber | 10.43g | 42% | |
| Protein | 66.14g | 132% | |
| Vitamin C | 51.1mg | 85% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 6.9mg | 38% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 91.6 Kcal (384 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 25% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 41% | |
| Sodium | 428.17mg | 113% | |
| Potassium | 192.27mg | 26% | |
| Total Carbs | 6.33g | 13% | |
| Sugars | 2.54g | 64% | |
| Dietary Fiber | 1.65g | 42% | |
| Protein | 10.48g | 132% | |
| Vitamin C | 8.1mg | 85% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 1.1mg | 38% | |
| Calcium | 23.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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