Directions:
- Heat 2 tablespoons butter with the vegetable oil in a large cast-iron skillet over medium-high heat until almost smoking. Add the onion, season with salt and pepper and cook until translucent, about 4 minutes. Add half of the vegetables and cook, stirring occasionally, until golden, about 5 minutes. Add the corned beef and cook until slightly brown, about 2 minutes.
- Meanwhile, mash the remaining vegetables in a bowl with the parsley and 3/4 cup cooking liquid. Add to the skillet and stir to make a large pancake, adding up to 1/2 cup more cooking liquid, if needed. Cook until the hash is dark on the bottom, about 2 minutes.
- Flip and continue cooking, turning occasionally and adding more butter if needed, until the hash is crunchy on the outside but still moist in the middle, 5 to 7 minutes. Add 1/4 cup cooking liquid 1 minute before serving.
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.4 Kcal (2380 kJ) | ||
| Calories from fat | 349.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.88g | 60% | |
|---|---|---|---|
| Cholesterol | 173.08mg | 58% | |
| Sodium | 2002.42mg | 83% | |
| Potassium | 501.12mg | 11% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 44.25g | 89% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.01 Kcal (758 kJ) | ||
| Calories from fat | 111.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 60% | |
|---|---|---|---|
| Cholesterol | 55.12mg | 58% | |
| Sodium | 637.66mg | 83% | |
| Potassium | 159.58mg | 11% | |
| Total Carbs | 2.54g | 3% | |
| Sugars | 1.12g | 14% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 14.09g | 89% | |
| Vitamin C | 6.8mg | 35% | |
| Iron | 1.4mg | 24% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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