Directions:
- Sift dry ingredients.
- Mix the rest (except for corn) until smooth.
- Add corn to wet ingredients.
- Add to dry ingredients and mix until just combined.
- Spread into 8 by 8 inch pan.
- Bake at 325 degrees for 30 minutes or until top is slightly golden and toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.75 Kcal (828 kJ) | ||
| Calories from fat | 61.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 21.9mg | 7% | |
| Sodium | 556.23mg | 23% | |
| Potassium | 173.71mg | 4% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 5.09g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 240.86 Kcal (1008 kJ) | ||
| Calories from fat | 74.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 11% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 7% | |
| Sodium | 677.51mg | 23% | |
| Potassium | 211.59mg | 4% | |
| Total Carbs | 36.45g | 10% | |
| Sugars | 5.34g | 18% | |
| Dietary Fiber | 3.45g | 11% | |
| Protein | 6.2g | 10% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 8% | |
| Calcium | 113mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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