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Corn, Tomato, Black Bean and Avocado Salad With Lime Vinaigrette Recipe

Corn, Tomato, Black Bean and Avocado Salad With Lime Vinaigrette Recipe

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Corn, Tomato, Black Bean and Avocado Salad With Lime Vinaigrette

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Ingredients:

Serving

1 (15 oz) can black beans, rinsed and drained
1 1/2 cups corn , fresh roasted with kernels removed
1 1/2 cups grape tomatoes, cut in half
2 medium avocados, slightly firm and cut into chunks
1/2 cup cilantro, finely chopped
1/3 cup lime juice, fresh squeezed
1 tsb dijon mustard
1 cup olive oil
2 tsp honey
1 tsp ground cumin
2 tsp kosher salt
1 tsp black pepper

Directions:

Mix together first four ingredients in a large glass or plastic bowl.
Whisk together lime juice, mustard, honey, olive oil, cumin, salt, and pepper in another bowl.
Pour dressing over the salad mixture. Add Cilantro and toss salad.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.62 Kcal (811 kJ)
Calories from fat	161.61 Kcal
		% Daily Value*
Total Fat	17.96g	28%
Sodium	269.63mg	11%
Potassium	200.27mg	4%
Total Carbs	8.94g	3%
Sugars	2.43g	10%
Dietary Fiber	2.54g	10%
Protein	1.37g	3%
Vitamin C	5.2mg	9%
Iron	0.6mg	3%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	228.44 Kcal (956 kJ)
Calories from fat	190.67 Kcal
		% Daily Value*
Total Fat	21.19g	28%
Sodium	318.11mg	11%
Potassium	236.28mg	4%
Total Carbs	10.55g	3%
Sugars	2.87g	10%
Dietary Fiber	3g	10%
Protein	1.62g	3%
Vitamin C	6.1mg	9%
Iron	0.7mg	3%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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