Corn-Stuffed Poblanos Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

12 poblano chile peppers
3 cups fresh corn , cut from cob (about 6 ears)
3/4 cup diced red bell pepper
2 garlic cloves, minced
1 tsp vegetable oil
1 1/4 cups (6 oz) shredded monterey jack cheese
2 tbsp fresh cilantro, minced
2 tsp fresh oregano, minced
1 tbsp fresh lime juice
1/2 tsp salt
1/4 tsp pepper

Directions:

Place peppers on an aluminum foil-lined baking sheet.
Broil 5 inches from heat (with electric oven door partially open) about 5 minutes on each side or until peppers look blistered.
Place peppers in a heavy-duty zip-top plastic bag; seal and let stand 10 minutes to loosen skins. Peel peppers, keeping stems intact. Make a slit along 1 side of each pepper; remove and discard seeds and membrane. Set aside.
Saute corn, bell pepper, and garlic in hot oil in a large skillet 5 minutes or until tender. Remove from heat. Stir in cheese and next 5 ingredients; spoon evenly into peppers. Close peppers, and place on a lightly greased baking sheet.
Bake at 350° for 20 minutes or until thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.65 Kcal (434 kJ)
Calories from fat	29.92 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Cholesterol	5.26mg	2%
Sodium	238.25mg	10%
Potassium	251.67mg	5%
Total Carbs	16.7g	6%
Sugars	3.33g	13%
Dietary Fiber	2.8g	11%
Protein	3.83g	8%
Vitamin C	30.2mg	50%
Vitamin A	0.7mg	22%
Iron	11mg	61%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	87.98 Kcal (368 kJ)
Calories from fat	25.39 Kcal
		% Daily Value*
Total Fat	2.82g	5%
Cholesterol	4.46mg	2%
Sodium	202.22mg	10%
Potassium	213.61mg	5%
Total Carbs	14.18g	6%
Sugars	2.83g	13%
Dietary Fiber	2.37g	11%
Protein	3.25g	8%
Vitamin C	25.6mg	50%
Vitamin A	0.6mg	22%
Iron	9.3mg	61%
Calcium	46.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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