Directions:
- Mix all ingredients together and add the cornbread mix
- Spray 3 quart casserole with Pam and bake at 350 for 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.19 Kcal (1232 kJ) | ||
| Calories from fat | 152.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 26% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 292.33mg | 12% | |
| Potassium | 272.5mg | 6% | |
| Total Carbs | 32.96g | 11% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 186.57 Kcal (781 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 26% | |
|---|---|---|---|
| Cholesterol | 33.55mg | 18% | |
| Sodium | 185.39mg | 12% | |
| Potassium | 172.81mg | 6% | |
| Total Carbs | 20.9g | 11% | |
| Sugars | 5.46g | 34% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 3.69g | 12% | |
| Vitamin C | 3.6mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 43.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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