Corn Seafood Chowder Recipe

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Ingredients:

Serving

1-1/2 cups cubed peeled potatoes
3/4 cup chopped green pepper
3/4 cup diced celery
1 medium onion, chopped
1 tbsp canola oil
1 tbsp butter
4 tsp seafood seasoning
1 bay leaf
5 tbsp king arthur unbleached all-purpose flour
1 can (14-1/2 oz) reduced-sodium chicken broth
4 cups 2% milk
2 cans (14-3/4 oz each) cream-style corn
1/2 lb uncooked small shrimp, peeled and deveined
1 package (8 oz) imitation crabmeat, flaked

Directions:

In a large Dutch oven, cook the potatoes, green pepper, celery and onion in oil and butter over medium heat for 10 minutes or until onion is tender. Stir in seafood seasoning and bay leaf. Cook and stir for 2 minutes.
Add flour; stir until vegetables are coated. Gradually stir in the broth. Add milk and corn. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until potatoes are tender. Stir in shrimp and crab; cook for 3 minutes or until shrimp turn pink. Yield: 11 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.56 Kcal (685 kJ)
Calories from fat	58.24 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	16.89mg	6%
Sodium	321.92mg	13%
Potassium	281.32mg	6%
Total Carbs	20.32g	7%
Sugars	6.02g	24%
Dietary Fiber	1.35g	5%
Protein	6.04g	12%
Vitamin C	9.9mg	17%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	92.06 Kcal (385 kJ)
Calories from fat	32.78 Kcal
		% Daily Value*
Total Fat	3.64g	10%
Cholesterol	9.51mg	6%
Sodium	181.2mg	13%
Potassium	158.35mg	6%
Total Carbs	11.44g	7%
Sugars	3.39g	24%
Dietary Fiber	0.76g	5%
Protein	3.4g	12%
Vitamin C	5.6mg	17%
Vitamin A	0.1mg	6%
Iron	0.2mg	2%
Calcium	71.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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