Directions:
- Cook the peppers and onions in olive oil in a large saute pan over medium heat until soft. Add the zucchini and season with salt and pepper. Meanwhile, lightly char the corn on a gas burner, using tongs to turn, 2 minutes. Let cool, and then cut the kernels off the cob. Add the corn kernels to the pan and cook the whole mixture 5 more minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Sodium | 8.62mg | 0% | |
| Potassium | 167.42mg | 4% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.04 Kcal (394 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 8% | |
|---|---|---|---|
| Sodium | 9.02mg | 0% | |
| Potassium | 175.31mg | 4% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 35.1mg | 56% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.6mg | 72% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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