Directions:
- Pan Fry bacon (this can be done while you are chopping your ingredients if you are attentive enough), and set aside on a paper towel to absorb excess grease.
- Mince yellow onion, red bell pepper, and add to your mixing bowl. Chop garlic and set aside.
- Put 1tbsp olive oil into a sauté pan, along with chopped garlic, 1/4 teaspoons white pepper and a pinch of kosher salt. Bring to a medium heat to sweat your garlic.
- Preheat oven to 350°F.
- Coarsely chop your baby spinach add to your heated pan, stir frequently for approximately 5 min to wilt.
- Add your spinach to the mixing bowl.
- Chop your now cooled bacon, and add it to the mixing bowl.
- Add your meatloaf mix to the bowl, with one egg and mix till thoroughly combined.
- Add your goat cheese, one egg, 1/8 tsp white pepper and 1/8 tsp of kosher salt and mix till thoroughly combined.
- Transfer to a 9x5 meatloaf (or regular loaf) pan, and cook for 60 min or until the internal temperature is at least 160°F.
- Let stand for 5min.
- Melt 1tbsp unsalted butter into a frying pan, and cook up to three eggs at a time. Crack each egg into a separate dish, in order to prevent egg shells from reaching the pan, then add salt and pepper to taste.
- Wait until the egg whites are firm looking, but slightly runny on top before flipping your eggs.
- After flipping, wait 10~20 seconds before removing each egg and placing it over your slices of meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.96 Kcal (1557 kJ) | ||
| Calories from fat | 198.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.03g | 34% | |
|---|---|---|---|
| Cholesterol | 186.24mg | 62% | |
| Sodium | 568.52mg | 24% | |
| Potassium | 470.76mg | 10% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 26.18g | 52% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 13.6mg | 76% | |
| Calcium | 183.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 154.87 Kcal (648 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 34% | |
|---|---|---|---|
| Cholesterol | 77.54mg | 62% | |
| Sodium | 236.71mg | 24% | |
| Potassium | 196mg | 10% | |
| Total Carbs | 7.9g | 6% | |
| Sugars | 0.78g | 7% | |
| Dietary Fiber | 2.03g | 20% | |
| Protein | 10.9g | 52% | |
| Vitamin C | 13.6mg | 54% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 5.7mg | 76% | |
| Calcium | 76.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp Etouffeé
Butter, All-purpose flour, Sliced green onion and 19 more.. -
Emeril's Sausage Macaroni and Cheese
Unsalted butter, Elbow macaroni and 14 more.. -
Veggie Bacon Frittata
Eggs, beaten, Whole milk, Yellow onion, diced and 8 more.. -
Roman-Style Meatballs
Fresh breadcrumbs, Milk, Chopped prosciutto, Ground beef and 12 more.. -
Pastry Wrapped Salmon The One That Got Away With A...
Two 8 oz piece of wild caught sockeye salmon, Flour, Salt and 15 more.. -
White Bean Cassoulet
Olive oil, Garlic cloves, diced, White onion, diced and 22 more.. -
Sweet Corn, Leek, and Basil Crab Cakes
Unsalted butter, Fresh corn kernels, Diced leeks and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
