Directions:
- Heat the oven to 350°. Butter an 8-by-12-inch baking dish or another shallow baking dish of about the same size. In a medium nonstick frying pan, melt the butter over moderately low heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the bell peppers and cook, stirring occasionally, until the peppers are tender, about 5 minutes more. Stir in the ham, salt, and black pepper and cook, stirring, for 1 minute. Set aside to cool.
- Meanwhile, combine the corn and half-and-half in a blender or food processor and puree until smooth. Add the eggs, sugar, and cayenne. Blend thoroughly.
- Spoon the bell-pepper mixture into the prepared baking dish and then sprinkle the Monterey jack over the top. Pour the egg mixture over all. Bake until a toothpick inserted in the center of the pudding comes out clean, about 40 minutes.
- Variations:: · Omit the ham for a meatless version, or replace it with crumbled cooked chorizo for a spicier pudding.
- Wine Recommendation: Look for a gentle and fruity merlot from Chile. These wines have the wonderful soft texture and ripe-berry flavors one expects from merlot, along with somewhat earthy undertones that will marry nicely with the corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.95 Kcal (2533 kJ) | ||
| Calories from fat | 301.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.51g | 52% | |
|---|---|---|---|
| Cholesterol | 346.95mg | 116% | |
| Sodium | 1999.76mg | 83% | |
| Potassium | 674.8mg | 14% | |
| Total Carbs | 30.25g | 10% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 45.39g | 91% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 26.5mg | 147% | |
| Calcium | 367.3mg | 37% | |
| Amount Per 100 g | |||
| Calories | 128.36 Kcal (537 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 52% | |
|---|---|---|---|
| Cholesterol | 73.62mg | 116% | |
| Sodium | 424.31mg | 83% | |
| Potassium | 143.18mg | 14% | |
| Total Carbs | 6.42g | 10% | |
| Sugars | 1.19g | 22% | |
| Dietary Fiber | 0.52g | 10% | |
| Protein | 9.63g | 91% | |
| Vitamin C | 13.5mg | 106% | |
| Vitamin A | 0.4mg | 61% | |
| Iron | 5.6mg | 147% | |
| Calcium | 77.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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