Corn Pudding Recipe

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Corn Pudding
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Ingredients:

Directions:

  1. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly. Stir in salt, pepper, and paprika.
  2. Gradually stir about one-fourth of white sauce into egg yolks; add yolk mixture to remaining sauce, stirring constantly until thickened.
  3. Combine sauce and corn in a medium mixing bowl; stir well. Beat egg whites (at room temperature) until stiff peaks form. Fold into corn mixture.
  4. Gently pour mixture into a greased 2-quart casserole. Bake at 350° for 50 minutes or until center seems set. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.17 Kcal (708 kJ)
Calories from fat 93.1 Kcal
% Daily Value*
Total Fat 10.34g 16%
Cholesterol 102.99mg 34%
Sodium 438.46mg 18%
Potassium 193.34mg 4%
Total Carbs 15.06g 5%
Sugars 2.05g 8%
Dietary Fiber 1.06g 4%
Protein 5.97g 12%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 140.93 Kcal (590 kJ)
Calories from fat 77.56 Kcal
% Daily Value*
Total Fat 8.62g 16%
Cholesterol 85.8mg 34%
Sodium 365.27mg 18%
Potassium 161.07mg 4%
Total Carbs 12.54g 5%
Sugars 1.71g 8%
Dietary Fiber 0.89g 4%
Protein 4.97g 12%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 3%
Iron 0.4mg 3%
Calcium 56.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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