Corn Pancakes Recipe

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

2 cups finely ground cornmeal, preferably organic
1/2 cup all-purpose flour
2 tsp baking soda
1/2 tsp coarse salt
1 tbsp sugar
1/4 cup (1/2 stick) unsalted butter, cut into small pieces
2 cups buttermilk
1/4 to 1/2 cup milk
butter or oil for coating pan

Directions:

Preheat the oven to 250 degrees. In a bowl, combine the cornmeal, flour, baking soda, salt, sugar and butter. Blend together with your fingertips or a pastry blender until the consistency of a coarse meal. Pour in the buttermilk and stir just until the dry ingredients are evenly moistened. Add just enough milk to form a thin pancake batter, stirring gently to combine.
Heat the griddle or large castiron skillet over medium heat and lightly coat with butter or oil. Ladle on about 1/4 cup of batter for each pancake and cook until bubbles form on the surface of each pancake and the bottom is golden brown. Flip and cook on the second side until golden, about 1 minute. Transfer to a paper towellined baking sheet and keep warm in the oven while you cook the rest of the pancakes. Served hot, topped with Maple Fruit Compote.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.83 Kcal (590 kJ)
Calories from fat	35.98 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	9.76mg	3%
Sodium	361.31mg	15%
Potassium	135.58mg	3%
Total Carbs	22.83g	8%
Sugars	3.41g	14%
Dietary Fiber	1.58g	6%
Protein	3.7g	7%
Iron	0.7mg	4%
Calcium	62mg	6%

Amount Per 100 g
Calories	174.68 Kcal (731 kJ)
Calories from fat	44.62 Kcal
		% Daily Value*
Total Fat	4.96g	6%
Cholesterol	12.1mg	3%
Sodium	448.16mg	15%
Potassium	168.17mg	3%
Total Carbs	28.32g	8%
Sugars	4.23g	14%
Dietary Fiber	1.96g	6%
Protein	4.59g	7%
Iron	0.8mg	4%
Calcium	77mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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