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Corn Fremont Recipe

Corn Fremont Recipe

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Ingredients:

Serving

1 can cream style corn
1 cup crushed cracker crumbs
1/2 cup chopped celery (that has been destrung)
1/4 cup chopped onions
2/3 cup shredded or chunked cheese
1 teas. salt
1/4 teas. paprika
2 beaten eggs
1 1/2 cups milk
2 tabls.butter

Directions:

Mix ingredients together and pour into buttered casserole dish
Bake 350 degree
1 hour
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.48 Kcal (136 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	2%
Cholesterol	7.39mg	2%
Sodium	66.55mg	3%
Potassium	22.5mg	0%
Total Carbs	3.88g	1%
Sugars	1.12g	4%
Dietary Fiber	0.39g	2%
Protein	1.39g	3%
Vitamin C	0.4mg	1%
Iron	0.1mg	1%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	132.82 Kcal (556 kJ)
Calories from fat	50.68 Kcal
		% Daily Value*
Total Fat	5.63g	2%
Cholesterol	30.21mg	2%
Sodium	272.09mg	3%
Potassium	92.01mg	0%
Total Carbs	15.86g	1%
Sugars	4.58g	4%
Dietary Fiber	1.61g	2%
Protein	5.68g	3%
Vitamin C	1.7mg	1%
Iron	0.4mg	1%
Calcium	100.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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