Corn Dumplings Recipe

Posted by
Rate It!
Corn Dumplings
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a saucepan, combine cornmeal, salt and water; bring to a boil over medium-high heat, stirring constantly. Cook and stir until very thick. Reduce heat; cook and stir for 3 minutes. Remove from the heat. Stir in corn, butter, onion and pepper; let stand for 3 minutes. Add egg; mix well. In a bowl, combine 3/4 cup flour and baking powder. Add to cornmeal mixture; beat well. Shape into 1-1/2-in. balls; roll in remaining flour to lightly coat. In a Dutch oven or kettle, bring broth to a boil. Add dumplings. Cover and simmer for 15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Yield: 8-9 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.13 Kcal (1650 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 28.09mg 9%
Sodium 1458.11mg 61%
Potassium 435.72mg 9%
Total Carbs 75.98g 25%
Sugars 0.57g 2%
Dietary Fiber 1.51g 6%
Protein 7.5g 15%
Vitamin C 16.5mg 27%
Iron 0.7mg 4%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 88.34 Kcal (370 kJ)
Calories from fat 8.41 Kcal
% Daily Value*
Total Fat 0.93g 6%
Cholesterol 6.3mg 9%
Sodium 326.8mg 61%
Potassium 97.66mg 9%
Total Carbs 17.03g 25%
Sugars 0.13g 2%
Dietary Fiber 0.34g 6%
Protein 1.68g 15%
Vitamin C 3.7mg 27%
Iron 0.2mg 4%
Calcium 21mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top