In a large bowl, mix first 5 ingredients, stir to combine. Marinate porgies in mixture for 24 hours or at least over night. Preheat oil to 365 degrees F. In a shallow bowl, mix parsley, cornmeal and bread crumbs together, stir to combine and dredge porgies in mixture. Fry porgies in oil until golden brown and heated through. Drain on a paper lined plate. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1784.66 Kcal (7472 kJ)
Calories from fat	536.56 Kcal
		% Daily Value*
Total Fat	59.62g	92%
Cholesterol	579.44mg	193%
Sodium	1621.41mg	68%
Potassium	4105.59mg	87%
Total Carbs	92.88g	31%
Sugars	51.17g	205%
Dietary Fiber	3.9g	16%
Protein	207.97g	416%
Vitamin C	5.5mg	9%
Iron	2.8mg	15%
Calcium	1556.8mg	156%

Amount Per 100 g
Calories	91.53 Kcal (383 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	92%
Cholesterol	29.72mg	193%
Sodium	83.16mg	68%
Potassium	210.56mg	87%
Total Carbs	4.76g	31%
Sugars	2.62g	205%
Dietary Fiber	0.2g	16%
Protein	10.67g	416%
Vitamin C	0.3mg	9%
Iron	0.1mg	15%
Calcium	79.8mg	156%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crunchy Oven Fried Tilapia

Salt, All-purpose flour, Pepper, Egg whites and 4 more..
Pinwheel Meatloaf

Frozen chopped spinach - thawed, drained and squeezed dry and 17 more..
Simple Coleslaw (Cole Slaw) Dressing

Mayonnaise, Sour cream, Buttermilk, Apple cider vinegar and 7 more..
Bonnie's Twice Cooked Oven Fried Chicken

Chicken pieces, Salt, Curry powder (i always add more) and 6 more..
Tangy Chicken Salad

Plain yogurt, Lemon juice, Minced garlic, Salt and 11 more..
4th of July Fried Chicken

Chicken , cut into pieces, Buttermilk, Flour, Salt and 7 more..
Barbecued Pork Chops

Lean pork chops, Ketchup, Salt, Celery seed, Ground nutmeg and 3 more..

Recipe Tags

Weightwatchers Points

39.9

Points
44

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar

Also Try

Corn Crusted Red Fish

Fresh corn kernels, Red bell pepper, chopped and 7 more..
Corn Crusted Yogurt Fish

Plain yogurt, Hot sauce (like tabasco), Cornmeal and 2 more..
Corn Quiche in a Tef Crust

Tef flour and 12 more..
Corn Pie With Ground Beef Crust

Chopped onion, Chopped celery and 18 more..
Corn Flake Crusted French Toast

Corn flakes- crushed, Raw sugar, Thick bread, Eggs, Milk and 4 more..
Corn on the Cob in a Garlic Butter Crust

Corn on the cob, Butter, Olive oil, Garlic, crushed and 3 more..
Corn Puff Caramel Corn

Puffcorn curls or popped popcorn, Salted peanuts and 4 more..
Corn Puffs Caramel Corn

Corn puffs, Butter (no substitutions), Brown sugar and 2 more..
Corn, Onion and Corn Rolls

Reduced cream, Onion soup mix and 4 more..
Corned Beef / Corned Silverside for the Crock Pot

Corned beef (corned silverside), Peppercorns, Bay leaves and 2 more..