Ingredients:
- 3 full spoons of cornstarch
- 1 egg yolk
- some kind of seasoning mix containing garlic and onions
Directions:
- Mix half of the corn with the water that comes in the can together with the milk, yolk and cornstarch in a blender
- In a pan add the margarine, a pinch of salt and seasoning mix (I usually do my own by mixing salt, 1 onion and 1 whole garlic in a food processor and then use a tea spoon on savory recipes)
- Add the other half of the corn that is left in the can
- Switch heat to low and pass the ingredients you mixed in the blender through sieve or chinoise directly into the pan
- Turn the heat back up and keep stiring it with gentle movements nonstop in all directions so it doesn't clump
- When you feel it is about to boil turn heat back down and keep stirring until it does boils. Turn stove off immediately.
- Add choped parsley , taste and correct salt if necessary.
- Hint: if you cream is too thick add some more milk. If it's too watery add a bit of cornstarch dissolved in milk and take back to the stove following the procedures above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 14% | |
| Sodium | 391.67mg | 16% | |
| Potassium | 297.81mg | 6% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.62 Kcal (258 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 14% | |
| Sodium | 187.25mg | 16% | |
| Potassium | 142.38mg | 6% | |
| Total Carbs | 12.28g | 9% | |
| Sugars | 3.01g | 25% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 2.95g | 12% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 50mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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