Directions:
- Heat pot add 2 tbs. butter or marg.
- Add onions saute a few minutes
- Some finely chopped flat leaf parsley
- Add garlic saute 1 min.,do not brown.
- Put in potatoes,thyme salt ,pepper,.broth enough to cover potatoes well.
- Boil ,then simmer until potatoes are soft
- Add both corns and heat up
- Put in the cooked broccoli and 1 1/2 cups of milk or blend.
- Heat but don't boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.76 Kcal (1213 kJ) | ||
| Calories from fat | 21.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 1139.48mg | 47% | |
| Potassium | 1043.55mg | 22% | |
| Total Carbs | 63.7g | 21% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.67 Kcal (221 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 4% | |
|---|---|---|---|
| Sodium | 207.13mg | 47% | |
| Potassium | 189.7mg | 22% | |
| Total Carbs | 11.58g | 21% | |
| Sugars | 1.89g | 42% | |
| Dietary Fiber | 1.65g | 36% | |
| Protein | 1.64g | 18% | |
| Vitamin C | 6.8mg | 62% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.6mg | 18% | |
| Calcium | 9.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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