Directions:
- Use a small sharp knife to cut wide tops out of the pumpkins to make bowl shells.
- Scoop out insides and trim all but 1/4 inch of meat from the tops.
- Use a knife and soup spoon to cut and scrape out some of the pumpkin meat, leaving a 3/8 inch thick shell. (Shells should be able to hold about 3/4 cup of chowder).
- Chop pumpkin meat and set aside.
- Saute bacon for 3 minutes (or until crisp)in a saucepan.
- Remove bacon and set aside.
- Add onion and the reserved pumpkin meat to the saucepan and saute over medium heat for about 10 minutes.
- Stir in flour and chili powder, then chicken broth.
- Cook 5 minutes (or until pumpkin is very soft).
- Meanwhile, pour boiling water into pumpkin shells to warm them.
- Mash pumpkin mixture with a fork to a coarse puree.
- Add corn and milk and cook until thoroughly heated.
- Empty and dry pumpkin shells and fill with chowder.
- Sprinkle bacon on top and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.08 Kcal (1235 kJ) | ||
| Calories from fat | 33.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 2% | |
| Sodium | 353.78mg | 15% | |
| Potassium | 1829.23mg | 39% | |
| Total Carbs | 60.28g | 20% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 10.7g | 43% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 54.7mg | 91% | |
| Iron | 4.7mg | 26% | |
| Calcium | 221.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 48.02 Kcal (201 kJ) | ||
| Calories from fat | 5.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 6% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 2% | |
| Sodium | 57.57mg | 15% | |
| Potassium | 297.69mg | 39% | |
| Total Carbs | 9.81g | 20% | |
| Sugars | 0.61g | 15% | |
| Dietary Fiber | 1.74g | 43% | |
| Protein | 1.41g | 17% | |
| Vitamin C | 8.9mg | 91% | |
| Iron | 0.8mg | 26% | |
| Calcium | 36.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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