Directions:
- Bring potato and 3 cups water to a boil in a large Dutch oven; reduce heat, and simmer 40 minutes or until tender. Set aside. (Do not drain.)
- Cook bacon in a skillet until crisp; remove bacon, reserving 2 tablespoons drippings in skillet, and crumble bacon. Sauté onion in drippings until tender.
- Stir bacon, onion, corn, and next 5 ingredients into Dutch oven.
- Bring to a boil over medium heat; reduce heat, and simmer, stirring often, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 279.43mg | 12% | |
| Potassium | 313.98mg | 7% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 44.26 Kcal (185 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 5% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 2% | |
| Sodium | 140.07mg | 12% | |
| Potassium | 157.39mg | 7% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 1.66g | 13% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 1.77g | 7% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 38.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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