Directions:
- Heat oil over low heat
- Add onions and cook 5 minutes or untill translucent
- Add celery red pepper Garllic and cumin stir 2-3 minutes
- Add stock Thyme nd Bay Leaf bring to boil
- Reduce to a simmer and cook 10 minutes
- Add Corn and Potatoe continue to simmer 5-10 minutes
- Or untill veggies are tender
- Combined cornstarch and Milk
- Blend into soup
- Season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.73 Kcal (1506 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 29.02mg | 1% | |
| Potassium | 60.1mg | 1% | |
| Total Carbs | 77.13g | 26% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 19.08g | 38% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 6.62 Kcal (28 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 0.53mg | 1% | |
| Potassium | 1.11mg | 1% | |
| Total Carbs | 1.42g | 26% | |
| Sugars | 0.02g | 4% | |
| Dietary Fiber | 0.01g | 2% | |
| Protein | 0.35g | 38% | |
| Vitamin C | 0.1mg | 5% | |
| Calcium | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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