Directions:
- Mix together both types of corn, bell pepper, onion, melted butter, eggs, sour cream and corn muffin mix. Pour into 9x13 baking dish and top with grated cheese. Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.2 Kcal (1081 kJ) | ||
| Calories from fat | 160.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Cholesterol | 68.15mg | 23% | |
| Sodium | 404.96mg | 17% | |
| Potassium | 216.88mg | 5% | |
| Total Carbs | 20.12g | 7% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 6.9mg | 39% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 155.66 Kcal (652 kJ) | ||
| Calories from fat | 96.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 27% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 23% | |
| Sodium | 244.14mg | 17% | |
| Potassium | 130.75mg | 5% | |
| Total Carbs | 12.13g | 7% | |
| Sugars | 1.94g | 13% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 4.49g | 15% | |
| Vitamin C | 13.3mg | 37% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 4.2mg | 39% | |
| Calcium | 80.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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