Directions:
- Preheat oven to 350 degrees F. Combine first six ingredients. Mix well. Add muffin mix and stir until combined.
- Transfer batter to a greased 2-quart casserole dish. Bake one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.5 Kcal (1057 kJ) | ||
| Calories from fat | 146.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 81.35mg | 27% | |
| Sodium | 200.88mg | 8% | |
| Potassium | 298.38mg | 6% | |
| Total Carbs | 24.8g | 8% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 87.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 25% | |
|---|---|---|---|
| Cholesterol | 48.63mg | 27% | |
| Sodium | 120.09mg | 8% | |
| Potassium | 178.38mg | 6% | |
| Total Carbs | 14.83g | 8% | |
| Sugars | 3.39g | 23% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 3.32g | 11% | |
| Vitamin C | 3.9mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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