Directions:
- Preheat oven to 350
- Cast Iron skillet med. heat melt butter & saute onion pepper mix until onions are clear about 10min.
- In seperate bowl combine muffin mix, eggs, both cans of corn
- Remove skillet from heat, stir in corn mixture
- Mix milk and sour cream, then frost the top of the corn mixture as best you can
- Top cheddar cheese then cayenne
- Cook for 45 to 55 min or until cheese is dark and bubbly.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.91 Kcal (799 kJ) | ||
| Calories from fat | 144.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 81.21mg | 27% | |
| Sodium | 158.21mg | 7% | |
| Potassium | 182.7mg | 4% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.79 Kcal (757 kJ) | ||
| Calories from fat | 136.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 25% | |
|---|---|---|---|
| Cholesterol | 76.9mg | 27% | |
| Sodium | 149.82mg | 7% | |
| Potassium | 173.01mg | 4% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 21.5mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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