Directions:
- Place cornmeal, flour, and sugar in a bowl and mix together. In a separate bowl, combine eggs, buttermilk, corn oil, and fresh corn and mix together
- Fold mixtures together. Place 4 ounces of pancake mix onto a hot griddle. Cook on medium high heat for 4 minutes on each side, until cooked through.
- Note: This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.49 Kcal (739 kJ) | ||
| Calories from fat | 84.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 178.55mg | 7% | |
| Potassium | 143.08mg | 3% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.16g | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 192.18 Kcal (805 kJ) | ||
| Calories from fat | 91.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 14% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 11% | |
| Sodium | 194.42mg | 7% | |
| Potassium | 155.79mg | 3% | |
| Total Carbs | 20.25g | 6% | |
| Sugars | 5.84g | 21% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 4.53g | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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