Main
Recipes
Corn and Tomato Spoonbread (Food Network Kitchens) Recipe

Corn and Tomato Spoonbread (Food Network Kitchens) Recipe

Posted by

Rate It!

Corn and Tomato Spoonbread (Food Network Kitchens)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

unsalted butter , for the ramekins
1/2 cup cornmeal, plus more for the ramekins
2 cups whole milk
1 cup corn kernels
kosher salt
4 large eggs
3/4 cup freshly grated parmesan cheese
2 tbsp minced fresh chives
2 medium tomatoes
2 tbsp extra-virgin olive oil
freshly ground pepper
pickled vegetables , such as carrots , green beans and okra , for serving

Directions:

Preheat the oven to 375 degrees F. Generously butter four 6-ounce ramekins and dust with cornmeal; tap out the excess.
Whisk the milk, corn, cornmeal and a pinch of salt in a large microwave-safe bowl and microwave 5 minutes. Stir and continue to microwave until thick, about 2 more minutes. Meanwhile, beat the eggs in a bowl with a mixer until thick and airy, about 5 minutes.
Whisk 1/2 cup cheese and 1 tablespoon chives into the hot cornmeal mixture until thick. Whisk half of the cornmeal mixture into the eggs, then whisk in the remaining cornmeal mixture until smooth. Divide the batter among the prepared ramekins and sprinkle with the remaining 1/4 cup cheese. Transfer the ramekins to a baking sheet and bake until puffed and set, 20 to 25 minutes.
Meanwhile, chop the tomatoes and toss with the olive oil, the remaining 1 tablespoon chives, and salt and pepper. Top the spoonbread with the tomato mixture. Serve with pickled vegetables.
Per serving: Calories 441; Fat 25 g (Saturated 10 g); Cholesterol 259 mg; Sodium 449 mg; Carbohydrate 33 g; Fiber 3 g; Protein 19 g
Photograph by Antonis Achilleos

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.28 Kcal (1559 kJ)
Calories from fat	169.34 Kcal
		% Daily Value*
Total Fat	18.82g	29%
Cholesterol	204.95mg	68%
Sodium	419.15mg	17%
Potassium	574.86mg	12%
Total Carbs	30.8g	10%
Sugars	9.4g	38%
Dietary Fiber	2.79g	11%
Protein	20.59g	41%
Vitamin C	9.5mg	16%
Iron	1.7mg	9%
Calcium	395.6mg	40%

Amount Per 100 g
Calories	119.26 Kcal (499 kJ)
Calories from fat	54.25 Kcal
		% Daily Value*
Total Fat	6.03g	29%
Cholesterol	65.66mg	68%
Sodium	134.28mg	17%
Potassium	184.16mg	12%
Total Carbs	9.87g	10%
Sugars	3.01g	38%
Dietary Fiber	0.89g	11%
Protein	6.6g	41%
Vitamin C	3mg	16%
Iron	0.5mg	9%
Calcium	126.7mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn and Tomato Spoonbread

Nonstick cooking spray, for ramekins, Cornmeal, Milk and 6 more..
Lamb and Eggplant Casserole (Moussaka)

Eggplants (about 3 lb total), peeled and sliced into 1/2-... and 22 more..
Scrambled Egg Brunch Cups

Butter, All-purpose flour, Whole milk and 6 more..
Pastel De Choclo - Corn Pudding

Onions, finely chopped, Butter, Flour, Milk and 8 more..
Spring Souffle

Fresh spinach, washed and stems removed and 12 more..
Skillet Corn Bread

Milk, Cornmeal, All-purpose flour, Baking powder and 4 more..
Parmesan Shortbread with Fennel and Sea Salt

Unsalted butter, room temperature, Powdered sugar and 7 more..
Lasagne Alla Bolognese

Butter, for the pan, No-boil lasagna noodles and 21 more..