Corn and Tomato Gratin with Basil Recipe

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Ingredients

Count

Nutrition

393

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 cups chopped onions
5 cups fresh corn kernels (from about 7 ears )
1/8 tsp ground nutmeg
nonstick vegetable oil spray
2 1/2 cups half and half
3 large eggs
2 large egg whites
1/4 tsp hot pepper sauce
2 cups diced seeded tomatoes, drained
1/2 cup chopped fresh basil

Directions:

Preheat oven to 350°F. Heat olive oil in heavy large skillet over medium-high heat. Add chopped onions to skillet. Sauté until onions are translucent, about 4 minutes. Add corn kernels and sauté until cooked through, about 6 minutes. Stir in ground nutmeg. Season to taste with salt and pepper. Cool.
Spray 2-quart glass baking dish with nonstick vegetable oil spray. Combine half and half, eggs, egg whites and hot pepper sauce in large bowl and whisk to blend. Stir corn mixture into custard. Pour into prepared dish. Bake until custard is set, about 30 minutes.
Remove gratin from oven. Season tomatoes with salt and pepper. Sprinkle evenly over gratin. Bake until tomatoes are heated through, about 8 minutes. Sprinkle with basil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.4 Kcal (1647 kJ)
Calories from fat	184.31 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Cholesterol	130.31mg	43%
Sodium	109.15mg	5%
Potassium	690.27mg	15%
Total Carbs	40.62g	14%
Sugars	6.74g	27%
Dietary Fiber	4.87g	19%
Protein	13.15g	26%
Vitamin C	11.3mg	19%
Iron	0.6mg	3%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	112.11 Kcal (469 kJ)
Calories from fat	52.52 Kcal
		% Daily Value*
Total Fat	5.84g	32%
Cholesterol	37.13mg	43%
Sodium	31.1mg	5%
Potassium	196.71mg	15%
Total Carbs	11.57g	14%
Sugars	1.92g	27%
Dietary Fiber	1.39g	19%
Protein	3.75g	26%
Vitamin C	3.2mg	19%
Iron	0.2mg	3%
Calcium	41.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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