Corn-and-Cod Chowder Recipe

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Ingredients

Count

Nutrition

591

Calories

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Ingredients:

Serving

1/4 lb sliced bacon
1 tbsp butter
2 onions, chopped
2 cups water
1 cup bottled clam juice
3/4 lb boiling potatoes (about 2), peeled and cut into 3/4-inch chunks
1 rib celery, chopped
1/4 tsp dried red-pepper flakes
1 1/4 tsp salt
2 cups fresh (cut from about 3 ears) or frozen corn kernels
1 cup milk
1 cup heavy cream
1 1/2 lb cod fillets, cut into 1 1/2-inch chunks
1/4 tsp fresh-ground black pepper

Directions:

In a large pot, cook the bacon until crisp. Drain the bacon on paper towels and crumble when cooled.
Add the butter and onions to the pot. Cook over moderately low heat, stirring occasionally, until the onions are translucent, about 5 minutes.
Add the water, clam juice, potatoes, celery, red-pepper flakes, and salt and bring to a boil. Reduce the heat and simmer until the potatoes are tender, about 20 minutes.
Return the bacon to the pot. Add the corn, milk, and cream and simmer for 10 minutes. Stir in the cod and pepper. Bring back to a simmer and cook until just done, about 3 minutes longer.
Fish Alternatives: Use a relatively firm, mild fish that won't disintegrate in the soup, such as pollack, orange roughy, or ocean perch.
Wine Recommendation: A rich chardonnay from California will pair nicely with the creaminess of the chowder. Try to find one that hasn't been aged in oak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.85 Kcal (2474 kJ)
Calories from fat	231.65 Kcal
		% Daily Value*
Total Fat	25.74g	40%
Cholesterol	129.89mg	43%
Sodium	1661.58mg	69%
Potassium	1188.6mg	25%
Total Carbs	49.57g	17%
Sugars	14.58g	58%
Dietary Fiber	5.81g	23%
Protein	36.51g	73%
Vitamin C	18.5mg	31%
Vitamin A	0.9mg	30%
Iron	0.9mg	5%
Calcium	166.7mg	17%

Amount Per 100 g
Calories	86.28 Kcal (361 kJ)
Calories from fat	33.83 Kcal
		% Daily Value*
Total Fat	3.76g	40%
Cholesterol	18.97mg	43%
Sodium	242.64mg	69%
Potassium	173.57mg	25%
Total Carbs	7.24g	17%
Sugars	2.13g	58%
Dietary Fiber	0.85g	23%
Protein	5.33g	73%
Vitamin C	2.7mg	31%
Vitamin A	0.1mg	30%
Iron	0.1mg	5%
Calcium	24.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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