Directions:
- Peel and dice the potato and boil in salted water, along with the bay leaf, sage and cumin & celery seeds, until just barely tender, approx. 15-20 min.
- Melt the butter in a sauce pan and saute the chopped onions and minced garlic in it for a while, then add the flour.
- Mix well and add the cream, stirring with a whisk.
- Pour this sauce into the potatoes and their water, adding also the fresh corn kernels.
- Add the liquid smoke, the chopped herbs and the rest of the seasonings, and let the soup simmer gently for about 10 minutes.
- Stir in the grated cheese and wine and mix well, heat until the cheese is entirely melted.
- Remove the bay leaf.
- Correct the seasonings and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.25 Kcal (1215 kJ) | ||
| Calories from fat | 170.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 29% | |
|---|---|---|---|
| Cholesterol | 59.15mg | 20% | |
| Sodium | 380.38mg | 16% | |
| Potassium | 202.89mg | 4% | |
| Total Carbs | 24.04g | 8% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.5mg | 9% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.56 Kcal (635 kJ) | ||
| Calories from fat | 88.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 29% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 20% | |
| Sodium | 198.63mg | 16% | |
| Potassium | 105.95mg | 4% | |
| Total Carbs | 12.55g | 8% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 3.01g | 12% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.8mg | 9% | |
| Calcium | 62.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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