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Corn And Black Bean Salad W Cilantro Lime Vinaigre... Recipe

Corn And Black Bean Salad W Cilantro Lime Vinaigre... Recipe

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Corn And Black Bean Salad W Cilantro Lime Vinaigre...

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Ingredients

Count

Nutrition

192

Calories

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Ingredients:

Serving

salad
1 ear fresh sweet corn , roasted and cut into kernels
1 can black beans
1 onion, finely minced (or as preferred)
1 large tomato, diced
1 can green chiles
1 bunch cilantro, chopped
vinaigrette
3 cloves garlic, minced
1 small lime, juiced (approx 2 tsp.)
1/2 cup. virgin olive oil
2 tsp. red wine vinegar
1 pinch cumin
1 pinch crushed red pepper
1/8 tsp. honey
salt and freshly ground pepper to taste

Directions:

Mix salad/salsa ingredients.
Mix dressing ingredients using a food processor or shake in jar. I usually let this sit at room temperature for about a half hour to let the flavors get friendly.
Add to salad/salsa mixture.
Can be served chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.94 Kcal (804 kJ)
Calories from fat	137.97 Kcal
		% Daily Value*
Total Fat	15.33g	24%
Sodium	382.9mg	16%
Potassium	222.91mg	5%
Total Carbs	11.88g	4%
Sugars	3.08g	12%
Dietary Fiber	3.79g	15%
Protein	2.87g	6%
Vitamin C	8mg	13%
Iron	1mg	6%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	167.92 Kcal (703 kJ)
Calories from fat	120.7 Kcal
		% Daily Value*
Total Fat	13.41g	24%
Sodium	334.98mg	16%
Potassium	195.01mg	5%
Total Carbs	10.39g	4%
Sugars	2.69g	12%
Dietary Fiber	3.32g	15%
Protein	2.51g	6%
Vitamin C	7mg	13%
Iron	0.9mg	6%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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