Corn and Bell Pepper Chowder Recipe

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Ingredients:

Serving

4 cups corn, divided (thawed, if frozen )
2 cups low sodium chicken broth, divided
3 tbsp butter
1 red bell pepper , chpped
1 (5 -6 oz) yukon gold potatoes, peeled, cut into 1/2-inch cubes
3 large shallots, chopped
2 tbsp whipping cream
chopped green onion

Directions:

Blend 2 cups corn and 1 cup of broth in blender until almost smooth.
Melt butter in large saucepan over medium-high heat. Add next 3 ingredients; saute 5 minutes.
Add 2 cups of corn, 1 cup broth, and puree from blender. Bring to simmer. Reduce heat to medium-low, cover, simmer until potatoes are tender, about 10 minutes.
Mix in cream. Season chowder with salt and pepper. Ladle into bowls. Sprinkle with onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842.46 Kcal (3527 kJ)
Calories from fat	386.19 Kcal
		% Daily Value*
Total Fat	42.91g	66%
Cholesterol	116.4mg	39%
Sodium	1540.18mg	64%
Potassium	872.81mg	19%
Total Carbs	94.29g	31%
Sugars	31.47g	126%
Dietary Fiber	6.18g	25%
Protein	25.1g	50%
Vitamin C	42.3mg	71%
Vitamin A	0.8mg	28%
Iron	24.2mg	134%
Calcium	189.1mg	19%

Amount Per 100 g
Calories	158.55 Kcal (664 kJ)
Calories from fat	72.68 Kcal
		% Daily Value*
Total Fat	8.08g	66%
Cholesterol	21.91mg	39%
Sodium	289.87mg	64%
Potassium	164.27mg	19%
Total Carbs	17.74g	31%
Sugars	5.92g	126%
Dietary Fiber	1.16g	25%
Protein	4.72g	50%
Vitamin C	8mg	71%
Vitamin A	0.2mg	28%
Iron	4.6mg	134%
Calcium	35.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.6

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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